Are we a victim of our own minds?
My impression is that for many of us in our modern day and age, the thinking mind is a frequent source of torment. Anxious thoughts, worried thoughts, hopeless thoughts, and self-critical thoughts are just a few of the ways our minds cause us anguish.
Three strategies for navigating the holidays as a highly sensitive person
With the holiday season upon us, you’re probably experiencing a wide range of emotions, some more pleasant than others.
Holidays are an overwhelming time for many HSPs, especially this year, as the rise of COVID cases and Omicron variant heighten everybody’s stress levels. In this blog post, you’ll learn 3 strategies to help you navigate the holidays as a highly sensitive person.
Savoring Sensations
There is so much richness in every moment. So much depth and dimensionality to experience through our senses, through our existence.
Not every morning is blissful
We all have so much on our plates. It’s easy to spiral into gripping anxiety, into feelings of helplessness, and even despair.
Are you not enough?
HSPs can be especially prone to feelings of inadequacy and low self-esteem. This is because we often feel different, misunderstood, and undervalued. Since HSPs make up just a small percentage of the population (15-20%), it makes sense that we feel different, but our sensitivity does not detract from our worth.