My holistic therapeutic approach emphasizes the mind-body-spirit connection and is informed by modalities including Somatic Experiencing (SE), Internal Family Systems (IFS), and mindfulness based psychotherapy.
Since each person and their life experiences are so unique, I don’t believe in a “one size fits all” approach to therapy. While one modality might prove effective for some, it may not be equally beneficial to others. Therefore my approach is tailored according to each individual’s goals and strengths to support your personal healing journey. Through the therapeutic relationship we can explore different techniques to find what works best for you.
