Three strategies for navigating the holidays as a highly sensitive person
With the holiday season upon us, you’re probably experiencing a wide range of emotions, some more pleasant than others.
Holidays are an overwhelming time for many HSPs, especially this year, as the rise of COVID cases and Omicron variant heighten everybody’s stress levels. In this blog post, you’ll learn 3 strategies to help you navigate the holidays as a highly sensitive person.
Are you not enough?
HSPs can be especially prone to feelings of inadequacy and low self-esteem. This is because we often feel different, misunderstood, and undervalued. Since HSPs make up just a small percentage of the population (15-20%), it makes sense that we feel different, but our sensitivity does not detract from our worth.